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Baked Fish

VIEWS 1656

Energy (kcal) - 121

Protein (g) - 10.8

Carbohydrate (g) - 10.3

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Fish is among the healthiest foods on the planet. Fish is the best lean protein meat that can be consumed in any form. It is loaded with important nutrients, such as protein and vitamin D. Intake of fish rich in omega-3 fat is associated with decreased risk of numerous cardiovascular problems, including heart attack, stroke, and high triglycerides in the blood.

  • Fish fillet ( your choice ) - 50 gms
  • Semolina - 2 tsp
  • Lemon juice ( can substitute vinegar, adjust as per your need ) - 1 tbsp
  • Ginger garlic paste
  • Onion, chopped - ½ small
  • Red chilli powder or paprika - ½ tsp
  • Turmeric powder - 1 tsp
  • Garam masala - ¾ tsp
  • Salt - to taste
Step 1 Make a paste of all the ingredients except for semolina and marinate the fillet on both sides well to cover the slits too. Step 2 Set this aside for at least for 1 hr. Step 3 Preheat the oven at 160 C. Step 4 Sprinkle the semolina evenly on the fillet. Bake for 5 - 7 minutes. Step 5 Serve hot as an appetiser with onion wedges and a vegetable salad.


10 FEB 2018
VIEWS 1656


Baked Asian Style Fish

The omega-3 fatty acids in fish are good for your heart as they are a type of unsaturated fatty acid that reduces inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease. It decreases triglycerides, lowers blood pressure, reduces blood clotting, decreases stroke and heart failure risk, reduces irregular heartbeats.

Grilled Fish Kebab

Swordfish serves as an excellent source of protein. Mushrooms provide with lean proteins since they have no cholesterol or fat and are very low carbohydrates. Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strength of bones. Bell peppers are also low in calories, and good source of vitamin E, C, B6 and sulfur. The capsaicin in bell peppers has multiple health benefits.

Fish Kebab

Fish kebab is delicious and easy to prepare. Fish are the richest source of omega-3 fats. Omega-3s are critical for cardiovascular health and may also help protect against arthritis, diabetes, depression. The spices used in this dish, specifically garlic paste and ginger paste; provide necessary flavor and nutrients, also gives relief from common health problems and strengthen your body's immune system.