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Baked Fish

VIEWS 1656

Energy (kcal) - 121

Protein (g) - 10.8

Carbohydrate (g) - 10.3

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Fish is among the healthiest foods on the planet. Fish is the best lean protein meat that can be consumed in any form. It is loaded with important nutrients, such as protein and vitamin D. Intake of fish rich in omega-3 fat is associated with decreased risk of numerous cardiovascular problems, including heart attack, stroke, and high triglycerides in the blood.

INGREDIENTS
  • Fish fillet ( your choice ) - 50 gms
  • Semolina - 2 tsp
  • Lemon juice ( can substitute vinegar, adjust as per your need ) - 1 tbsp
  • Ginger garlic paste
  • Onion, chopped - ½ small
  • Red chilli powder or paprika - ½ tsp
  • Turmeric powder - 1 tsp
  • Garam masala - ¾ tsp
  • Salt - to taste
DIRECTIONS
Step 1 Make a paste of all the ingredients except for semolina and marinate the fillet on both sides well to cover the slits too. Step 2 Set this aside for at least for 1 hr. Step 3 Preheat the oven at 160 C. Step 4 Sprinkle the semolina evenly on the fillet. Bake for 5 - 7 minutes. Step 5 Serve hot as an appetiser with onion wedges and a vegetable salad.

Baked Fish - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1656

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The omega-3 fatty acids in fish are good for your heart as they are a type of unsaturated fatty acid that reduces inflammation throughout the body. Inflammation in the body can damage your blood vessels and lead to heart disease. It decreases triglycerides, lowers blood pressure, reduces blood clotting, decreases stroke and heart failure risk, reduces irregular heartbeats.

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