Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Baked Fish Or Chicken In Low Fat Red Sauce

VIEWS 3127

Energy (kcal) - 126

Protein (g) - 10

Carbohydrate (g) - 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

The Health Benefits of eating fish are many. Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. The presence of lycopene(red carotene pigment) in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

INGREDIENTS:

  • Fish / Chicken - 50g 
  • Green chili [chopped] - 1 no
  • Tomato puree - ½ cup
  • Cauliflower [chopped] - 2 tbsp.
  • Bell Peppers - ½ cup
  • Mushrooms [diced] - 3 or 4 pieces
  • Onion [chopped] - 2 tbsp. 
  • Salt - use minimum, to taste
  • Oil - ½ tsp 

DIRECTIONS:
Step 1 Add the fish, cauliflower, green chili, mushrooms, bell peppers, onion, oil, and salt to a baking dish.  Step 2 Spread the tomato puree mixture in the baking dish.  Step 3 Bake in a hot oven at 200º C for 10 minutes. Serve hot.
  • Recipe Category:
  • Fish
    Recipe Title:

    Baked Fish Or Chicken In Low Fat Red Sauce

    Recipe Views:
    3127
    Recipe Type:
    Non Veg
    Recipe Kcal:
    126

    Energy
    (kcal)

    10

    Protein
    (g)

    13

    Carbohydrate
    (g)

    4

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    The Health Benefits of eating fish are many. Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. The presence of lycopene(red carotene pigment) in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

    INGREDIENTS:

    • Fish / Chicken - 50g 
    • Green chili [chopped] - 1 no
    • Tomato puree - ½ cup
    • Cauliflower [chopped] - 2 tbsp.
    • Bell Peppers - ½ cup
    • Mushrooms [diced] - 3 or 4 pieces
    • Onion [chopped] - 2 tbsp. 
    • Salt - use minimum, to taste
    • Oil - ½ tsp 

    DIRECTIONS:
    Step 1 Add the fish, cauliflower, green chili, mushrooms, bell peppers, onion, oil, and salt to a baking dish.  Step 2 Spread the tomato puree mixture in the baking dish.  Step 3 Bake in a hot oven at 200º C for 10 minutes. Serve hot.
    Recipe Title: Baked Fish Or Chicken In Low Fat Red Sauce
  • Recipe Category: Fish
  • Recipe Views: 3127
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 126 (kcal), Protein 10 (g), Carbohydrate 13 (g), fat 4 (g).





    Khyati's
    Health-O-Meter Says:

    The Health Benefits of eating fish are many. Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. The presence of lycopene(red carotene pigment) in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

    INGREDIENTS:

    • Fish / Chicken - 50g 
    • Green chili [chopped] - 1 no
    • Tomato puree - ½ cup
    • Cauliflower [chopped] - 2 tbsp.
    • Bell Peppers - ½ cup
    • Mushrooms [diced] - 3 or 4 pieces
    • Onion [chopped] - 2 tbsp. 
    • Salt - use minimum, to taste
    • Oil - ½ tsp 

    DIRECTIONS:
    Step 1 Add the fish, cauliflower, green chili, mushrooms, bell peppers, onion, oil, and salt to a baking dish.  Step 2 Spread the tomato puree mixture in the baking dish.  Step 3 Bake in a hot oven at 200º C for 10 minutes. Serve hot.

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Baked Fish Or Chicken In Low Fat Red Sauce - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 3127

    RELATED RECIPES

    Chicken Kebab

    Chicken kebab is delicious and easy to prepare. Chicken thigh is a good source of lean protein. The spices used in this kebab like garlic cloves, ginger and cinnamon provide the necessary nutrients and taste and also provides anti-inflammatory properties as well.

    Salmon And Soba Salad

    It is an excellent source of high-quality protein, vitamins, and minerals including potassium, selenium and vitamin B12 but it is their content of omega-3 fatty acids that receives the most attention. Salmon is also called brain food.

    Egg Cutlet

    The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants.