To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Baked Fish Or Chicken In Low Fat Red Sauce

VIEWS 156

Energy (kcal) - 126

Protein (g) - 10

Carbohydrate (g) - 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

The Health Benefits of eating fish are many. Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. The presence of lycopene(red carotene pigment) in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

INGREDIENTS:

  • Fish / Chicken - 50g 
  • Green chili [chopped] - 1 no
  • Tomato puree - ½ cup
  • Cauliflower [chopped] - 2 tbsp.
  • Bell Peppers - ½ cup
  • Mushrooms [diced] - 3 or 4 pieces
  • Onion [chopped] - 2 tbsp. 
  • Salt - use minimum, to taste
  • Oil - ½ tsp 

DIRECTIONS:
Step 1 Add the fish, cauliflower, green chili, mushrooms, bell peppers, onion, oil, and salt to a baking dish.  Step 2 Spread the tomato puree mixture in the baking dish.  Step 3 Bake in a hot oven at 200º C for 10 minutes. Serve hot.
  • Recipe Category:
  • Fish
    Recipe Title:

    Baked Fish Or Chicken In Low Fat Red Sauce

    Recipe Views:
    156
    Recipe Type:
    Non Veg
    Recipe Kcal:
    126

    Energy
    (kcal)

    10

    Protein
    (g)

    13

    Carbohydrate
    (g)

    4

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    The Health Benefits of eating fish are many. Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. The presence of lycopene(red carotene pigment) in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

    INGREDIENTS:

    • Fish / Chicken - 50g 
    • Green chili [chopped] - 1 no
    • Tomato puree - ½ cup
    • Cauliflower [chopped] - 2 tbsp.
    • Bell Peppers - ½ cup
    • Mushrooms [diced] - 3 or 4 pieces
    • Onion [chopped] - 2 tbsp. 
    • Salt - use minimum, to taste
    • Oil - ½ tsp 

    DIRECTIONS:
    Step 1 Add the fish, cauliflower, green chili, mushrooms, bell peppers, onion, oil, and salt to a baking dish.  Step 2 Spread the tomato puree mixture in the baking dish.  Step 3 Bake in a hot oven at 200º C for 10 minutes. Serve hot.
    Recipe Title: Baked Fish Or Chicken In Low Fat Red Sauce
  • Recipe Category: Fish
  • Recipe Views: 156
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 126 (kcal), Protein 10 (g), Carbohydrate 13 (g), fat 4 (g).





    Khyati's
    Health-O-Meter Says:

    The Health Benefits of eating fish are many. Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. The presence of lycopene(red carotene pigment) in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

    INGREDIENTS:

    • Fish / Chicken - 50g 
    • Green chili [chopped] - 1 no
    • Tomato puree - ½ cup
    • Cauliflower [chopped] - 2 tbsp.
    • Bell Peppers - ½ cup
    • Mushrooms [diced] - 3 or 4 pieces
    • Onion [chopped] - 2 tbsp. 
    • Salt - use minimum, to taste
    • Oil - ½ tsp 

    DIRECTIONS:
    Step 1 Add the fish, cauliflower, green chili, mushrooms, bell peppers, onion, oil, and salt to a baking dish.  Step 2 Spread the tomato puree mixture in the baking dish.  Step 3 Bake in a hot oven at 200º C for 10 minutes. Serve hot.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Baked Fish Or Chicken In Low Fat Red Sauce - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 156

    RELATED RECIPES

    Asian Chicken Salad

    Enjoy this tasty recipe and the health benefits that come from its wealth of health-promoting nutrients. This combination provides protein, dietary fiber, and essential vitamins also.

    Maki Sushi Rolls

    Sushi is a quick and easy source of protein. If you're looking for a high-protein meal or snack, choose tuna, salmon, which can have 20 or more grams of protein per roll. The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. Choose salmon, trout, and tuna if you're looking to get omega-3 fatty acids.

    Baked Chicken Fingers

    Chicken is a high biological value protein, low fat, and carbohydrate-free food. It is rich in B vitamins and minerals- Phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics. It is baked which is a healthier cooking method.