To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Baked Fish Or Chicken In Low Fat Red Sauce

VIEWS 2330

Energy (kcal) - 126

Protein (g) - 10

Carbohydrate (g) - 13

Fat (g) - 4

Khyati's Health-O-Meter Says:

The Health Benefits of eating fish are many. Fish in a low-fat sauce is not only high in protein but also low in calories, containing healthy fats. More importantly, fish is the best lean protein meat that can be consumed in any form. The presence of lycopene(red carotene pigment) in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.


  • Fish / Chicken - 50g 
  • Green chili [chopped] - 1 no
  • Tomato puree - ½ cup
  • Cauliflower [chopped] - 2 tbsp.
  • Bell Peppers - ½ cup
  • Mushrooms [diced] - 3 or 4 pieces
  • Onion [chopped] - 2 tbsp. 
  • Salt - use minimum, to taste
  • Oil - ½ tsp 

Step 1 Add the fish, cauliflower, green chili, mushrooms, bell peppers, onion, oil, and salt to a baking dish.  Step 2 Spread the tomato puree mixture in the baking dish.  Step 3 Bake in a hot oven at 200º C for 10 minutes. Serve hot.

Baked Fish Or Chicken In Low Fat Red Sauce - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2330


Chicken Pesto Pizza

This recipe is protein-rich with chicken and cheese. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Pesto is flavorful and is high in Vitamin A, Vitamin C, iron and packed with antioxidants.

Super Simple Tuna Fish Salad

Tuna contains the mineral selenium it is an antioxidant and protects from the free radical damage and also contributes to decreased risk of cardiovascular-related problem. Additionally this recipe provides good amount of proteins, omega 3 and 6, fibre and vitamin and minerals.

Baked Chicken Samosa

Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals such as phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics.