To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Blackened Chicken Salad With Tomato Chutney

VIEWS 88

Energy (kcal) - 125

Protein (g) - 10

Carbohydrate (g) - 10

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This combination provides protein, and dietary fibre and contributes a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

INGREDIENTS:

  • Shredded chicken - 50 g
  • Blackened steak seasoning - 1 tsp
  • Romaine salad greens - 50 g
  • Cucumber [sliced] - 2 tbsp  
  • Bell pepper [chopped] - 2 tbsp 
  • Olive oil - ½ tsp
  • Tomato chutney/ tomato salsa - 1 tbsp 

DIRECTIONS:
Step 1 Sprinkle chicken with blackened steak seasoning.  Step 2 Heat a large nonstick skillet over medium-high heat. Step 3 Coat chicken with cooking spray; add to the pan. Cook 6 minutes on each side or until done. Step 4 Combine salad greens, cucumber yellow bell pepper, and ulive oil; toss well.  Step 5 Spoon greens mixture onto a plate. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Blackened Chicken Salad With Tomato Chutney

    Recipe Views:
    88
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    10

    Protein
    (g)

    10

    Carbohydrate
    (g)

    2.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This combination provides protein, and dietary fibre and contributes a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

    INGREDIENTS:

    • Shredded chicken - 50 g
    • Blackened steak seasoning - 1 tsp
    • Romaine salad greens - 50 g
    • Cucumber [sliced] - 2 tbsp  
    • Bell pepper [chopped] - 2 tbsp 
    • Olive oil - ½ tsp
    • Tomato chutney/ tomato salsa - 1 tbsp 

    DIRECTIONS:
    Step 1 Sprinkle chicken with blackened steak seasoning.  Step 2 Heat a large nonstick skillet over medium-high heat. Step 3 Coat chicken with cooking spray; add to the pan. Cook 6 minutes on each side or until done. Step 4 Combine salad greens, cucumber yellow bell pepper, and ulive oil; toss well.  Step 5 Spoon greens mixture onto a plate. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.
    Recipe Title: Blackened Chicken Salad With Tomato Chutney
  • Recipe Category: Chicken
  • Recipe Views: 88
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 10 (g), Carbohydrate 10 (g), fat 2.5 (g).





    Khyati's
    Health-O-Meter Says:

    This combination provides protein, and dietary fibre and contributes a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

    INGREDIENTS:

    • Shredded chicken - 50 g
    • Blackened steak seasoning - 1 tsp
    • Romaine salad greens - 50 g
    • Cucumber [sliced] - 2 tbsp  
    • Bell pepper [chopped] - 2 tbsp 
    • Olive oil - ½ tsp
    • Tomato chutney/ tomato salsa - 1 tbsp 

    DIRECTIONS:
    Step 1 Sprinkle chicken with blackened steak seasoning.  Step 2 Heat a large nonstick skillet over medium-high heat. Step 3 Coat chicken with cooking spray; add to the pan. Cook 6 minutes on each side or until done. Step 4 Combine salad greens, cucumber yellow bell pepper, and ulive oil; toss well.  Step 5 Spoon greens mixture onto a plate. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Blackened Chicken Salad With Tomato Chutney - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 88

    RELATED RECIPES

    Healthy Leafy Salad

    The perfect weight loss salad which is flavorful and pretty crunchy, packed with essential vital nutrients. Greens being totally low in calories provide great motivation for weight loss as well packed with iron, folic acid, and anti-oxidants and quenches thirst as it is high in moisture content. Alfa provides complete proteins and fibre. The salad has a low Glycemic index, almost zero cholesterol and is dense in Omega 3 fatty acids, protecting against heart diseases.

    Kerala Style Chicken Stew

    Chicken also happens to be rich in niacin, one particular B-vitamin that guards against cancer and other forms of genetic damage. Sweet potato provides a good amount of vitamin A, vitamin C, vitamin B-6, pantothenic acid, potassium and manganese. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. Carrots contain an antioxidant Beta-carotene. It also contains fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, anti-fungal and antiviral properties.

    Green Salad With Creamy Walnut Dressing

    This dressing is filled with the goodness of probiotics present in the curd which makes it gut-friendly. Walnuts are an amazing source of Omega-3 fatty acids, Vitamin E, and antioxidants which are required by our body. The mint chutney in this dressing adds a good freshness to it.