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Blackened Chicken Salad With Tomato Chutney

VIEWS 2135

Energy (kcal) - 125

Protein (g) - 10

Carbohydrate (g) - 10

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This combination provides protein, and dietary fibre and contributes a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

INGREDIENTS:

  • Shredded chicken - 50 g
  • Blackened steak seasoning - 1 tsp
  • Romaine salad greens - 50 g
  • Cucumber [sliced] - 2 tbsp  
  • Bell pepper [chopped] - 2 tbsp 
  • Olive oil - ½ tsp
  • Tomato chutney/ tomato salsa - 1 tbsp 

DIRECTIONS:
Step 1 Sprinkle chicken with blackened steak seasoning.  Step 2 Heat a large nonstick skillet over medium-high heat. Step 3 Coat chicken with cooking spray; add to the pan. Cook 6 minutes on each side or until done. Step 4 Combine salad greens, cucumber yellow bell pepper, and ulive oil; toss well.  Step 5 Spoon greens mixture onto a plate. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.

Blackened Chicken Salad With Tomato Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2135

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