To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Blackened Chicken Salad With Tomato Chutney

VIEWS 2672

Energy (kcal) - 125

Protein (g) - 10

Carbohydrate (g) - 10

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This combination provides protein, and dietary fibre and contributes a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

INGREDIENTS:

  • Shredded chicken - 50 g
  • Blackened steak seasoning - 1 tsp
  • Romaine salad greens - 50 g
  • Cucumber [sliced] - 2 tbsp  
  • Bell pepper [chopped] - 2 tbsp 
  • Olive oil - ½ tsp
  • Tomato chutney/ tomato salsa - 1 tbsp 

DIRECTIONS:
Step 1 Sprinkle chicken with blackened steak seasoning.  Step 2 Heat a large nonstick skillet over medium-high heat. Step 3 Coat chicken with cooking spray; add to the pan. Cook 6 minutes on each side or until done. Step 4 Combine salad greens, cucumber yellow bell pepper, and ulive oil; toss well.  Step 5 Spoon greens mixture onto a plate. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Blackened Chicken Salad With Tomato Chutney

    Recipe Views:
    2672
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    10

    Protein
    (g)

    10

    Carbohydrate
    (g)

    2.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This combination provides protein, and dietary fibre and contributes a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

    INGREDIENTS:

    • Shredded chicken - 50 g
    • Blackened steak seasoning - 1 tsp
    • Romaine salad greens - 50 g
    • Cucumber [sliced] - 2 tbsp  
    • Bell pepper [chopped] - 2 tbsp 
    • Olive oil - ½ tsp
    • Tomato chutney/ tomato salsa - 1 tbsp 

    DIRECTIONS:
    Step 1 Sprinkle chicken with blackened steak seasoning.  Step 2 Heat a large nonstick skillet over medium-high heat. Step 3 Coat chicken with cooking spray; add to the pan. Cook 6 minutes on each side or until done. Step 4 Combine salad greens, cucumber yellow bell pepper, and ulive oil; toss well.  Step 5 Spoon greens mixture onto a plate. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.
    Recipe Title: Blackened Chicken Salad With Tomato Chutney
  • Recipe Category: Chicken
  • Recipe Views: 2672
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 10 (g), Carbohydrate 10 (g), fat 2.5 (g).





    Khyati's
    Health-O-Meter Says:

    This combination provides protein, and dietary fibre and contributes a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

    INGREDIENTS:

    • Shredded chicken - 50 g
    • Blackened steak seasoning - 1 tsp
    • Romaine salad greens - 50 g
    • Cucumber [sliced] - 2 tbsp  
    • Bell pepper [chopped] - 2 tbsp 
    • Olive oil - ½ tsp
    • Tomato chutney/ tomato salsa - 1 tbsp 

    DIRECTIONS:
    Step 1 Sprinkle chicken with blackened steak seasoning.  Step 2 Heat a large nonstick skillet over medium-high heat. Step 3 Coat chicken with cooking spray; add to the pan. Cook 6 minutes on each side or until done. Step 4 Combine salad greens, cucumber yellow bell pepper, and ulive oil; toss well.  Step 5 Spoon greens mixture onto a plate. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Blackened Chicken Salad With Tomato Chutney - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2672

    RELATED RECIPES

    Mangalorean Chicken Curry

    Chicken apart from being rich in protein, It is also high in retinol, alpha and beta-carotene, and lycopene, all derived from vitamin A, and all vital for healthy eyesight. Onions are a source of the strong antioxidant vitamin C that helps to combat the formation of free radicals known to cause cancer. The fatty acids in coconut milk are a natural antiseptic and may help treat dandruff, skin infections, wounds and dry, itchy skin. Coriander seeds are a great source of potassium, iron, vitamin A, K and C, folic acid, magnesium and calcium.

    Chicken With Mashed Potato

    Chicken is one of the best lean proteins. It is a complete meal with low carbohydrates and high protein. Parsley is rich in Vitamin K and rich in micronutrients. Sweet potato is rich in fiber and nutrients. Black pepper has antithrombotic and anti-inflammatory benefits.

    Moyashi Goma-ae Bean Sprout Salad

    Bean sprouts contain fewer calories compared to other snacks and are excellent sources of protein, vitamin K, C, fiber, and other essential minerals. Sprouts have essential therapeutic benefits and have the ability to protect us from diseases. Sprouting is a process of germinating seeds which can be consumed either cooked or raw. There are various types of sprouts such as beans, moong beans, alfalfa beans,  soya beans, chickpea, radish, etc. and all these are mainly used in fresh salads, soups, and sandwiches.