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Blackened Chicken Salad With Tomato Chutney

VIEWS 19

Energy (kcal) - 125

Protein (g) - 10

Carbohydrate (g) - 10

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This combination provides protein, and dietary fibre and contributes a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

INGREDIENTS:

  • Shredded chicken - 50 g
  • Blackened steak seasoning - 1 tsp
  • Romaine salad greens - 50 g
  • Cucumber [sliced] - 2 tbsp  
  • Bell pepper [chopped] - 2 tbsp 
  • Olive oil - ½ tsp
  • Tomato chutney/ tomato salsa - 1 tbsp 

DIRECTIONS:
Step 1 Sprinkle chicken with blackened steak seasoning.  Step 2 Heat a large nonstick skillet over medium-high heat. Step 3 Coat chicken with cooking spray; add to the pan. Cook 6 minutes on each side or until done. Step 4 Combine salad greens, cucumber yellow bell pepper, and ulive oil; toss well.  Step 5 Spoon greens mixture onto a plate. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Blackened Chicken Salad With Tomato Chutney

    Recipe Views:
    19
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    10

    Protein
    (g)

    10

    Carbohydrate
    (g)

    2.5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This combination provides protein, and dietary fibre and contributes a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

    INGREDIENTS:

    • Shredded chicken - 50 g
    • Blackened steak seasoning - 1 tsp
    • Romaine salad greens - 50 g
    • Cucumber [sliced] - 2 tbsp  
    • Bell pepper [chopped] - 2 tbsp 
    • Olive oil - ½ tsp
    • Tomato chutney/ tomato salsa - 1 tbsp 

    DIRECTIONS:
    Step 1 Sprinkle chicken with blackened steak seasoning.  Step 2 Heat a large nonstick skillet over medium-high heat. Step 3 Coat chicken with cooking spray; add to the pan. Cook 6 minutes on each side or until done. Step 4 Combine salad greens, cucumber yellow bell pepper, and ulive oil; toss well.  Step 5 Spoon greens mixture onto a plate. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.
    Recipe Title: Blackened Chicken Salad With Tomato Chutney
  • Recipe Category: Chicken
  • Recipe Views: 19
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 10 (g), Carbohydrate 10 (g), fat 2.5 (g).





    Khyati's
    Health-O-Meter Says:

    This combination provides protein, and dietary fibre and contributes a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

    INGREDIENTS:

    • Shredded chicken - 50 g
    • Blackened steak seasoning - 1 tsp
    • Romaine salad greens - 50 g
    • Cucumber [sliced] - 2 tbsp  
    • Bell pepper [chopped] - 2 tbsp 
    • Olive oil - ½ tsp
    • Tomato chutney/ tomato salsa - 1 tbsp 

    DIRECTIONS:
    Step 1 Sprinkle chicken with blackened steak seasoning.  Step 2 Heat a large nonstick skillet over medium-high heat. Step 3 Coat chicken with cooking spray; add to the pan. Cook 6 minutes on each side or until done. Step 4 Combine salad greens, cucumber yellow bell pepper, and ulive oil; toss well.  Step 5 Spoon greens mixture onto a plate. Slice chicken diagonally into thin strips. Arrange chicken over salads. Spoon chutney over chicken.

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    Blackened Chicken Salad With Tomato Chutney - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 19

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