To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

California Wrap

VIEWS 2883

Energy (kcal) - 248

Protein (g) - 5.1

Carbohydrate (g) - 51.4

Fat (g) - 2

Khyati's Health-O-Meter Says:

This is a protein and fiber-rich wrap that's also high in micronutrients.  Vitamin C is abundant in sprouts. Beetroot, as an all-rounder in terms of nutritional content, aids in cancer prevention thanks to the antioxidant 'Betacyanin,' has no cholesterol, and is high in vitamins and minerals. The inclusion of lettuce and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion and weight loss.  Carrots are high in beta-carotene, which is good for your eyes and skin.

INGREDIENTS:
  • Wheat Tortilla -1 no
  • Hummus - 2 tbsp
  • Beetroot (grated) - ¼ cup 
  • Carrot (grated) - ¼ cup 
  • Green Peas (boiled) - ¼ cup 
  • Sprouts - ¼ cup
  • Lettuce - 1 no
DIRECTIONS:
Step 1 Spread the hummus evenly over the tortilla.  Step 2 Top with the beetroot, carrot, green peas and sprouts.  Step 3 Wrap it to make a thick rull and serve. 
Recipe Category:
Cereals And Grains
Recipe Title:

California Wrap

Recipe Views:
2883
Recipe Type:
Veg
Recipe Kcal:
248

Energy
(kcal)

5.1

Protein
(g)

51.4

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

This is a protein and fiber-rich wrap that's also high in micronutrients.  Vitamin C is abundant in sprouts. Beetroot, as an all-rounder in terms of nutritional content, aids in cancer prevention thanks to the antioxidant 'Betacyanin,' has no cholesterol, and is high in vitamins and minerals. The inclusion of lettuce and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion and weight loss.  Carrots are high in beta-carotene, which is good for your eyes and skin.

INGREDIENTS:
  • Wheat Tortilla -1 no
  • Hummus - 2 tbsp
  • Beetroot (grated) - ¼ cup 
  • Carrot (grated) - ¼ cup 
  • Green Peas (boiled) - ¼ cup 
  • Sprouts - ¼ cup
  • Lettuce - 1 no
DIRECTIONS:
Step 1 Spread the hummus evenly over the tortilla.  Step 2 Top with the beetroot, carrot, green peas and sprouts.  Step 3 Wrap it to make a thick rull and serve. 
Recipe Title: California Wrap
Recipe Category: Cereals And Grains
Recipe Views: 2883
Recipe Type: Veg
Recipe Kcal:

Energy 248 (kcal), Protein 5.1 (g), Carbohydrate 51.4 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

This is a protein and fiber-rich wrap that's also high in micronutrients.  Vitamin C is abundant in sprouts. Beetroot, as an all-rounder in terms of nutritional content, aids in cancer prevention thanks to the antioxidant 'Betacyanin,' has no cholesterol, and is high in vitamins and minerals. The inclusion of lettuce and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion and weight loss.  Carrots are high in beta-carotene, which is good for your eyes and skin.

INGREDIENTS:
  • Wheat Tortilla -1 no
  • Hummus - 2 tbsp
  • Beetroot (grated) - ¼ cup 
  • Carrot (grated) - ¼ cup 
  • Green Peas (boiled) - ¼ cup 
  • Sprouts - ¼ cup
  • Lettuce - 1 no
DIRECTIONS:
Step 1 Spread the hummus evenly over the tortilla.  Step 2 Top with the beetroot, carrot, green peas and sprouts.  Step 3 Wrap it to make a thick rull and serve. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

California Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2883

RELATED RECIPES

Spanish Rice

Spanis rice is a mouth-watering delicacy incorporating various colorful vegetables such as yellow-red bell peppers, baby corns, and mushrooms. This dish aims at providing antioxidants, phytochemicals, and both soluble and insoluble fibers. It's a complete nutrient-packed meal, made more appetizing with the addition of various spices and sauces that have immense health benefits. Get on with this wonderful preparation and enjoy the goodness of new flavors and so many nutrients all in one!

Paneer Shawarma

A lebanese recipe with super duper healthy ingredients - Paneer, Cardamom, Hummus, herbs and veggies, making it a low carbohydrate, high protein recipe. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).

Soya Khichdi

Soya chunks/edamame have a low glycemic index. It contains phytonutrients. Soya is a good source of proteins for vegetarians. The fiber content of green beans is very high and provides protein. They also act as an easy source of vitamins like A, C, K, B6, and folic acids. It is a good source of calcium, silicon, iron, manganese, potassium, and copper.