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California Wrap

VIEWS 2412

Energy (kcal) - 248

Protein (g) - 5.1

Carbohydrate (g) - 51.4

Fat (g) - 2

Khyati's Health-O-Meter Says:

This is a protein and fiber-rich wrap that's also high in micronutrients.  Vitamin C is abundant in sprouts. Beetroot, as an all-rounder in terms of nutritional content, aids in cancer prevention thanks to the antioxidant 'Betacyanin,' has no cholesterol, and is high in vitamins and minerals. The inclusion of lettuce and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion and weight loss.  Carrots are high in beta-carotene, which is good for your eyes and skin.

INGREDIENTS:
  • Wheat Tortilla -1 no
  • Hummus - 2 tbsp
  • Beetroot (grated) - ¼ cup 
  • Carrot (grated) - ¼ cup 
  • Green Peas (boiled) - ¼ cup 
  • Sprouts - ¼ cup
  • Lettuce - 1 no
DIRECTIONS:
Step 1 Spread the hummus evenly over the tortilla.  Step 2 Top with the beetroot, carrot, green peas and sprouts.  Step 3 Wrap it to make a thick rull and serve. 

California Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2412

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