To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

California Wrap

VIEWS 73

Energy (kcal) - 248

Protein (g) - 5.1

Carbohydrate (g) - 51.4

Fat (g) - 2

Khyati's Health-O-Meter Says:

This is a protein and fiber-rich wrap that's also high in micronutrients.  Vitamin C is abundant in sprouts. Beetroot, as an all-rounder in terms of nutritional content, aids in cancer prevention thanks to the antioxidant 'Betacyanin,' has no cholesterol, and is high in vitamins and minerals. The inclusion of lettuce and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion and weight loss.  Carrots are high in beta-carotene, which is good for your eyes and skin.

INGREDIENTS:
  • Wheat Tortilla -1 no
  • Hummus - 2 tbsp
  • Beetroot (grated) - ¼ cup 
  • Carrot (grated) - ¼ cup 
  • Green Peas (boiled) - ¼ cup 
  • Sprouts - ¼ cup
  • Lettuce - 1 no
DIRECTIONS:
Step 1 Spread the hummus evenly over the tortilla.  Step 2 Top with the beetroot, carrot, green peas and sprouts.  Step 3 Wrap it to make a thick rull and serve. 
Recipe Category:
Cereals And Grains
Recipe Title:

California Wrap

Recipe Views:
73
Recipe Type:
Veg
Recipe Kcal:
248

Energy
(kcal)

5.1

Protein
(g)

51.4

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

This is a protein and fiber-rich wrap that's also high in micronutrients.  Vitamin C is abundant in sprouts. Beetroot, as an all-rounder in terms of nutritional content, aids in cancer prevention thanks to the antioxidant 'Betacyanin,' has no cholesterol, and is high in vitamins and minerals. The inclusion of lettuce and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion and weight loss.  Carrots are high in beta-carotene, which is good for your eyes and skin.

INGREDIENTS:
  • Wheat Tortilla -1 no
  • Hummus - 2 tbsp
  • Beetroot (grated) - ¼ cup 
  • Carrot (grated) - ¼ cup 
  • Green Peas (boiled) - ¼ cup 
  • Sprouts - ¼ cup
  • Lettuce - 1 no
DIRECTIONS:
Step 1 Spread the hummus evenly over the tortilla.  Step 2 Top with the beetroot, carrot, green peas and sprouts.  Step 3 Wrap it to make a thick rull and serve. 
Recipe Title: California Wrap
Recipe Category: Cereals And Grains
Recipe Views: 73
Recipe Type: Veg
Recipe Kcal:

Energy 248 (kcal), Protein 5.1 (g), Carbohydrate 51.4 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

This is a protein and fiber-rich wrap that's also high in micronutrients.  Vitamin C is abundant in sprouts. Beetroot, as an all-rounder in terms of nutritional content, aids in cancer prevention thanks to the antioxidant 'Betacyanin,' has no cholesterol, and is high in vitamins and minerals. The inclusion of lettuce and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion and weight loss.  Carrots are high in beta-carotene, which is good for your eyes and skin.

INGREDIENTS:
  • Wheat Tortilla -1 no
  • Hummus - 2 tbsp
  • Beetroot (grated) - ¼ cup 
  • Carrot (grated) - ¼ cup 
  • Green Peas (boiled) - ¼ cup 
  • Sprouts - ¼ cup
  • Lettuce - 1 no
DIRECTIONS:
Step 1 Spread the hummus evenly over the tortilla.  Step 2 Top with the beetroot, carrot, green peas and sprouts.  Step 3 Wrap it to make a thick rull and serve. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

California Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 73

RELATED RECIPES

Whole Wheat Chicken Pasta

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Chicken is high in protein, low in sodium. Broccoli, also known as nutrition powerhouses, supplies loads of nutrients for little calories.

Spaghetti Aglio E Olio

Cooked in olive oil a rich source of MUFA it is rich in fiber that will keep you full. It is low in carbohydrates and rich in healthy fats. Parsley is a good source of magnesium that is good for nerve and muscle function. Olive Oil is a healthy cooking option since it is heart friendly and also helps boost metabolism.

Soy Sauce Noodles

Noodles mixed with different veggies make this recipe a balanced healthy meal. This recipe is high in fiber and protein. French beans contain important amounts of the antioxidant mineral manganese. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Onion is a prebiotic food that improves gut health.