Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Chilli Tofu

VIEWS 3196

Energy (kcal) - 53

Protein (g) - 2.6

Carbohydrate (g) - 2.1

Fat (g) - 3

Khyati's Health-O-Meter Says:

Chilli tofu a delicious, tasty, healthy dish that anyone can enjoy without getting afraid of calories, as it's very low-calorie meal to eat. Bell peppers have many health benefits. These include improved eye health and reduced risk of some chronic diseases as they are a high source of vitamins A, C, E.

INGREDIENTS:
  • Tofu - 20 g
  • Green bell pepper [sliced] - 1 tbsp 
  • Green chili [minced] - 1 tsp 
  • Cumin seeds - ½ tsp.
  • Coriander powder [grounded] - ¼ tsp.
  • Black pepper [grounded] - ¼ tsp.
  • Onion [sliced] - 1 tbsp 
  • Tamariand [paste] - ½ tsp.
  • Garlic ginger [paste] - ½ tsp.
  • Oil - ½ tsp.
  • Coriander [chopped] - 1 tsp 
  • Salt - as per taste 

For the marinade:
  • Corn flour - 2 tsp.
  • Tamarind [paste] - ½ tsp.
DIRECTIONS:
Step 1 Mix the marinade ingredients with enough water to make a paste. Toss the tofu cubes in it to coat. Step 2 Heat the oil in a nonstick pan. Saute the tofu cubes on all sides until they are gulden brown. Remove to a plate. Step 3 Heat the remaining oil and add the cumin seeds. When they sputter, add the ginger, garlic, and onion. Step 4 Saute until the onion becomes transparent. Now add the coriander powder, black pepper, and minced green chilli. Toss to coat with the spices and then add the green pepper. Step 5 Stir-fry until the bell pepper starts to soften but still has a good bite to it. Now add the tofu cubes and toss them with the spices. Stir until well mixed and remove from the heat. Toss in the coriander and serve hot. Step 6 Instead of tofu, feel free to use low-fat paneer as mentioned in the ingredients
Recipe Category:
Milk And Milk Products
Recipe Title:

Chilli Tofu

Recipe Views:
3196
Recipe Type:
Veg
Recipe Kcal:
53

Energy
(kcal)

2.6

Protein
(g)

2.1

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Chilli tofu a delicious, tasty, healthy dish that anyone can enjoy without getting afraid of calories, as it's very low-calorie meal to eat. Bell peppers have many health benefits. These include improved eye health and reduced risk of some chronic diseases as they are a high source of vitamins A, C, E.

INGREDIENTS:
  • Tofu - 20 g
  • Green bell pepper [sliced] - 1 tbsp 
  • Green chili [minced] - 1 tsp 
  • Cumin seeds - ½ tsp.
  • Coriander powder [grounded] - ¼ tsp.
  • Black pepper [grounded] - ¼ tsp.
  • Onion [sliced] - 1 tbsp 
  • Tamariand [paste] - ½ tsp.
  • Garlic ginger [paste] - ½ tsp.
  • Oil - ½ tsp.
  • Coriander [chopped] - 1 tsp 
  • Salt - as per taste 

For the marinade:
  • Corn flour - 2 tsp.
  • Tamarind [paste] - ½ tsp.
DIRECTIONS:
Step 1 Mix the marinade ingredients with enough water to make a paste. Toss the tofu cubes in it to coat. Step 2 Heat the oil in a nonstick pan. Saute the tofu cubes on all sides until they are gulden brown. Remove to a plate. Step 3 Heat the remaining oil and add the cumin seeds. When they sputter, add the ginger, garlic, and onion. Step 4 Saute until the onion becomes transparent. Now add the coriander powder, black pepper, and minced green chilli. Toss to coat with the spices and then add the green pepper. Step 5 Stir-fry until the bell pepper starts to soften but still has a good bite to it. Now add the tofu cubes and toss them with the spices. Stir until well mixed and remove from the heat. Toss in the coriander and serve hot. Step 6 Instead of tofu, feel free to use low-fat paneer as mentioned in the ingredients
Recipe Title: Chilli Tofu
Recipe Category: Milk And Milk Products
Recipe Views: 3196
Recipe Type: Veg
Recipe Kcal:

Energy 53 (kcal), Protein 2.6 (g), Carbohydrate 2.1 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Chilli tofu a delicious, tasty, healthy dish that anyone can enjoy without getting afraid of calories, as it's very low-calorie meal to eat. Bell peppers have many health benefits. These include improved eye health and reduced risk of some chronic diseases as they are a high source of vitamins A, C, E.

INGREDIENTS:
  • Tofu - 20 g
  • Green bell pepper [sliced] - 1 tbsp 
  • Green chili [minced] - 1 tsp 
  • Cumin seeds - ½ tsp.
  • Coriander powder [grounded] - ¼ tsp.
  • Black pepper [grounded] - ¼ tsp.
  • Onion [sliced] - 1 tbsp 
  • Tamariand [paste] - ½ tsp.
  • Garlic ginger [paste] - ½ tsp.
  • Oil - ½ tsp.
  • Coriander [chopped] - 1 tsp 
  • Salt - as per taste 

For the marinade:
  • Corn flour - 2 tsp.
  • Tamarind [paste] - ½ tsp.
DIRECTIONS:
Step 1 Mix the marinade ingredients with enough water to make a paste. Toss the tofu cubes in it to coat. Step 2 Heat the oil in a nonstick pan. Saute the tofu cubes on all sides until they are gulden brown. Remove to a plate. Step 3 Heat the remaining oil and add the cumin seeds. When they sputter, add the ginger, garlic, and onion. Step 4 Saute until the onion becomes transparent. Now add the coriander powder, black pepper, and minced green chilli. Toss to coat with the spices and then add the green pepper. Step 5 Stir-fry until the bell pepper starts to soften but still has a good bite to it. Now add the tofu cubes and toss them with the spices. Stir until well mixed and remove from the heat. Toss in the coriander and serve hot. Step 6 Instead of tofu, feel free to use low-fat paneer as mentioned in the ingredients

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Chilli Tofu - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3196

RELATED RECIPES

Baked Spinach Tomato

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from paneer and mushrooms, and its antioxidant properties from the cherry tomatoes make it a complete one. The presence of lycopene in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

Tofu Vegetable Kebabs With Peanut Sauce

Tofu is naturally gluten-free and low calorie contains no cholesterol and is an excellent source of protein, iron, and calcium. Mushrooms used are low in carbohydrates, calories, and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.

Veg Chilli Milli Kebab

Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. This recipe can be called the powerhouse of nutrition. Spices not only just excite your taste buds but are also composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.