info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Enchilada

VIEWS 2890
Print This

Energy (kcal) - 272

Protein (g) - 8

Carbohydrate (g) - 48

Fat (g) - 5

Khyati's Health-O-Meter Says:

Enchilada is a Mexican dish comprising of a mini meal rich in proteins from the beans, paneer and the multi-grain base contains and fiber from the vegetables. The whole wheat/ multi-grain base contains complex carbohydrates essential for curbing appetite and delaying hunger pangs. Fats (paneer, cheese, olive oil) have been adjusted appropriately to make the dish suitable and healthy for aiding in weight loss. 

INGREDIENTS:

  • Whole wheat/ multigrain tortilla (roti/chapatti) - 1 
  • Filling 
  • Olive oil - ¼ tsp
  • Onion - ½ medium (sliced)
  • Garlic - 2 cloves (chopped)
  • Green capsicum - ½ medium(chopped)
  • Beans - 1 tsp (baked)
  • Red chilli flakes - ¼ tsp
  • Mixed herbs - ¼ tsp
  • Cottage cheese (paneer) - 1 tsp
  • For Sauce 
  • Olive oil - ¼ tsp
  • Garlic - 2 cloves(chopped)
  • Tomato - 1 (pureed)
  • Red chilli flakes - ¼ tsp
  • Oregano - ¼ tsp
  • Mozzarella cheese - ½ tsp (grated)
  • Salt as per taste

DIRECTIONS:
Step 1 To make the filling, heat oil in a pan.  Step 2 Add onions and saute. Add garlic and green capsicum and cook till the onions are softened.  Step 3 Add baked beans, red chilli flakes and mixed dried herbs and mix and cook till almost dry. Preheat the oven to 200°C.  Step 4 To make the sauce, saute garlic in ¼ tsp ulive oil. Add pureed tomatoes, red chilli flakes, oregano and cook till the mixture reaches a sauce consistency. Step 5 Place a tortilla on the worktop, spread some of the fillings in the centre and top with paneer.  Step 6 Rull the tortilla. Place it in a baking dish. Similarly, make more rulls and place in the dish. Drizzle the tomato sauce over. Add grated mozzarella cheese on top.  Step 7 Place the dish in the preheated oven and bake till the cheese melts. Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Enchilada

Recipe Views:
2890
Recipe Type:
Veg
Recipe Kcal:
272

Energy
(kcal)

8

Protein
(g)

48

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Enchilada is a Mexican dish comprising of a mini meal rich in proteins from the beans, paneer and the multi-grain base contains and fiber from the vegetables. The whole wheat/ multi-grain base contains complex carbohydrates essential for curbing appetite and delaying hunger pangs. Fats (paneer, cheese, olive oil) have been adjusted appropriately to make the dish suitable and healthy for aiding in weight loss. 

INGREDIENTS:

  • Whole wheat/ multigrain tortilla (roti/chapatti) - 1 
  • Filling 
  • Olive oil - ¼ tsp
  • Onion - ½ medium (sliced)
  • Garlic - 2 cloves (chopped)
  • Green capsicum - ½ medium(chopped)
  • Beans - 1 tsp (baked)
  • Red chilli flakes - ¼ tsp
  • Mixed herbs - ¼ tsp
  • Cottage cheese (paneer) - 1 tsp
  • For Sauce 
  • Olive oil - ¼ tsp
  • Garlic - 2 cloves(chopped)
  • Tomato - 1 (pureed)
  • Red chilli flakes - ¼ tsp
  • Oregano - ¼ tsp
  • Mozzarella cheese - ½ tsp (grated)
  • Salt as per taste

DIRECTIONS:
Step 1 To make the filling, heat oil in a pan.  Step 2 Add onions and saute. Add garlic and green capsicum and cook till the onions are softened.  Step 3 Add baked beans, red chilli flakes and mixed dried herbs and mix and cook till almost dry. Preheat the oven to 200°C.  Step 4 To make the sauce, saute garlic in ¼ tsp ulive oil. Add pureed tomatoes, red chilli flakes, oregano and cook till the mixture reaches a sauce consistency. Step 5 Place a tortilla on the worktop, spread some of the fillings in the centre and top with paneer.  Step 6 Rull the tortilla. Place it in a baking dish. Similarly, make more rulls and place in the dish. Drizzle the tomato sauce over. Add grated mozzarella cheese on top.  Step 7 Place the dish in the preheated oven and bake till the cheese melts. Serve hot.
Recipe Title: Enchilada
Recipe Category: Cereals And Grains
Recipe Views: 2890
Recipe Type: Veg
Recipe Kcal:

Energy 272 (kcal), Protein 8 (g), Carbohydrate 48 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Enchilada is a Mexican dish comprising of a mini meal rich in proteins from the beans, paneer and the multi-grain base contains and fiber from the vegetables. The whole wheat/ multi-grain base contains complex carbohydrates essential for curbing appetite and delaying hunger pangs. Fats (paneer, cheese, olive oil) have been adjusted appropriately to make the dish suitable and healthy for aiding in weight loss. 

INGREDIENTS:

  • Whole wheat/ multigrain tortilla (roti/chapatti) - 1 
  • Filling 
  • Olive oil - ¼ tsp
  • Onion - ½ medium (sliced)
  • Garlic - 2 cloves (chopped)
  • Green capsicum - ½ medium(chopped)
  • Beans - 1 tsp (baked)
  • Red chilli flakes - ¼ tsp
  • Mixed herbs - ¼ tsp
  • Cottage cheese (paneer) - 1 tsp
  • For Sauce 
  • Olive oil - ¼ tsp
  • Garlic - 2 cloves(chopped)
  • Tomato - 1 (pureed)
  • Red chilli flakes - ¼ tsp
  • Oregano - ¼ tsp
  • Mozzarella cheese - ½ tsp (grated)
  • Salt as per taste

DIRECTIONS:
Step 1 To make the filling, heat oil in a pan.  Step 2 Add onions and saute. Add garlic and green capsicum and cook till the onions are softened.  Step 3 Add baked beans, red chilli flakes and mixed dried herbs and mix and cook till almost dry. Preheat the oven to 200°C.  Step 4 To make the sauce, saute garlic in ¼ tsp ulive oil. Add pureed tomatoes, red chilli flakes, oregano and cook till the mixture reaches a sauce consistency. Step 5 Place a tortilla on the worktop, spread some of the fillings in the centre and top with paneer.  Step 6 Rull the tortilla. Place it in a baking dish. Similarly, make more rulls and place in the dish. Drizzle the tomato sauce over. Add grated mozzarella cheese on top.  Step 7 Place the dish in the preheated oven and bake till the cheese melts. Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Enchilada - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2890
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 28 2022

High Protein Quinoa Porridge
Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.
Jul 10 2021

Avocado Toast
Avocado toast is packed with vitamins and minerals, including vitamin E, magnesium, vitamin C, folate, and zinc. Avocado provides more potassium than bananas and is also known to lower blood sugar levels. Avocado toast has good fats that reduce your cholesterol levels. When consumed with whole grain toast, it adds fiber and vitamin B to the whole meal and keeps you full for longer.
Jul 10 2021

Egg White Omelette Sandwich (easy To Prepare)
An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation