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Enchilada
Khyati's Health-O-Meter Says:
Enchilada is a Mexican dish comprising of a mini meal rich in proteins from the beans, paneer and the multi-grain base contains and fiber from the vegetables. The whole wheat/ multi-grain base contains complex carbohydrates essential for curbing appetite and delaying hunger pangs. Fats (paneer, cheese, olive oil) have been adjusted appropriately to make the dish suitable and healthy for aiding in weight loss.
INGREDIENTS:
- Whole wheat/ multigrain tortilla (roti/chapatti) - 1
- Filling
- Olive oil - ¼ tsp
- Onion - ½ medium (sliced)
- Garlic - 2 cloves (chopped)
- Green capsicum - ½ medium(chopped)
- Beans - 1 tsp (baked)
- Red chilli flakes - ¼ tsp
- Mixed herbs - ¼ tsp
- Cottage cheese (paneer) - 1 tsp
- For Sauce
- Olive oil - ¼ tsp
- Garlic - 2 cloves(chopped)
- Tomato - 1 (pureed)
- Red chilli flakes - ¼ tsp
- Oregano - ¼ tsp
- Mozzarella cheese - ½ tsp (grated)
- Salt as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
272
Energy
(kcal)
8
Protein
(g)
48
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
Enchilada is a Mexican dish comprising of a mini meal rich in proteins from the beans, paneer and the multi-grain base contains and fiber from the vegetables. The whole wheat/ multi-grain base contains complex carbohydrates essential for curbing appetite and delaying hunger pangs. Fats (paneer, cheese, olive oil) have been adjusted appropriately to make the dish suitable and healthy for aiding in weight loss.
INGREDIENTS:
- Whole wheat/ multigrain tortilla (roti/chapatti) - 1
- Filling
- Olive oil - ¼ tsp
- Onion - ½ medium (sliced)
- Garlic - 2 cloves (chopped)
- Green capsicum - ½ medium(chopped)
- Beans - 1 tsp (baked)
- Red chilli flakes - ¼ tsp
- Mixed herbs - ¼ tsp
- Cottage cheese (paneer) - 1 tsp
- For Sauce
- Olive oil - ¼ tsp
- Garlic - 2 cloves(chopped)
- Tomato - 1 (pureed)
- Red chilli flakes - ¼ tsp
- Oregano - ¼ tsp
- Mozzarella cheese - ½ tsp (grated)
- Salt as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 272 (kcal), Protein 8 (g), Carbohydrate 48 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
Enchilada is a Mexican dish comprising of a mini meal rich in proteins from the beans, paneer and the multi-grain base contains and fiber from the vegetables. The whole wheat/ multi-grain base contains complex carbohydrates essential for curbing appetite and delaying hunger pangs. Fats (paneer, cheese, olive oil) have been adjusted appropriately to make the dish suitable and healthy for aiding in weight loss.
INGREDIENTS:
- Whole wheat/ multigrain tortilla (roti/chapatti) - 1
- Filling
- Olive oil - ¼ tsp
- Onion - ½ medium (sliced)
- Garlic - 2 cloves (chopped)
- Green capsicum - ½ medium(chopped)
- Beans - 1 tsp (baked)
- Red chilli flakes - ¼ tsp
- Mixed herbs - ¼ tsp
- Cottage cheese (paneer) - 1 tsp
- For Sauce
- Olive oil - ¼ tsp
- Garlic - 2 cloves(chopped)
- Tomato - 1 (pureed)
- Red chilli flakes - ¼ tsp
- Oregano - ¼ tsp
- Mozzarella cheese - ½ tsp (grated)
- Salt as per taste
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
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Enchilada - BY KHYATI RUPANI