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Ghavaan (maharashtrian Dosa)

VIEWS 544

Energy (kcal) - 149

Protein (g) - 3

Carbohydrate (g) - 21

Fat (g) - 5

Khyati's Health-O-Meter Says:

Ghavaan is a traditional healthy low calorie breakfast option, similar to the south Indian dosa. By using brown rice flour for this recipe, it provides good amounts of protein, fiber, and iron. Brown rice is also diabetic-friendlyq and promotes weight loss. Moreover, cumin powder helps improve digestion. So quick and easy to prepare, it can be consumed with any chutney of your choice.

INGREDIENTS:
  • Brown rice flour - 2 tbsp 
  • Cumin powder - ¼ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Buttermilk - 1 cup [100 ml]
DIRECTIONS:
Step 1 Take a mixing bowl and add rice flour and salt, mix well. Now add water slowly and make a smooth batter. Cover it and keep it aside for 10-15 minutes. Step 2 Heat a non-stick Tawa and spread oil on it. Step 3 Now pour a ladleful of batter and spread it evenly in a thin round shape. Cook until it turns light brown. Now flip and cook it from the other side too.  Step 4 Transfer Ghaavan to a serving plate and serve with chutney of your choice
Recipe Category:
Cereals And Grains
Recipe Title:

Ghavaan (maharashtrian Dosa)

Recipe Views:
544
Recipe Type:
Veg
Recipe Kcal:
149

Energy
(kcal)

3

Protein
(g)

21

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Ghavaan is a traditional healthy low calorie breakfast option, similar to the south Indian dosa. By using brown rice flour for this recipe, it provides good amounts of protein, fiber, and iron. Brown rice is also diabetic-friendlyq and promotes weight loss. Moreover, cumin powder helps improve digestion. So quick and easy to prepare, it can be consumed with any chutney of your choice.

INGREDIENTS:
  • Brown rice flour - 2 tbsp 
  • Cumin powder - ¼ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Buttermilk - 1 cup [100 ml]
DIRECTIONS:
Step 1 Take a mixing bowl and add rice flour and salt, mix well. Now add water slowly and make a smooth batter. Cover it and keep it aside for 10-15 minutes. Step 2 Heat a non-stick Tawa and spread oil on it. Step 3 Now pour a ladleful of batter and spread it evenly in a thin round shape. Cook until it turns light brown. Now flip and cook it from the other side too.  Step 4 Transfer Ghaavan to a serving plate and serve with chutney of your choice
Recipe Title: Ghavaan (maharashtrian Dosa)
Recipe Category: Cereals And Grains
Recipe Views: 544
Recipe Type: Veg
Recipe Kcal:

Energy 149 (kcal), Protein 3 (g), Carbohydrate 21 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Ghavaan is a traditional healthy low calorie breakfast option, similar to the south Indian dosa. By using brown rice flour for this recipe, it provides good amounts of protein, fiber, and iron. Brown rice is also diabetic-friendlyq and promotes weight loss. Moreover, cumin powder helps improve digestion. So quick and easy to prepare, it can be consumed with any chutney of your choice.

INGREDIENTS:
  • Brown rice flour - 2 tbsp 
  • Cumin powder - ¼ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Buttermilk - 1 cup [100 ml]
DIRECTIONS:
Step 1 Take a mixing bowl and add rice flour and salt, mix well. Now add water slowly and make a smooth batter. Cover it and keep it aside for 10-15 minutes. Step 2 Heat a non-stick Tawa and spread oil on it. Step 3 Now pour a ladleful of batter and spread it evenly in a thin round shape. Cook until it turns light brown. Now flip and cook it from the other side too.  Step 4 Transfer Ghaavan to a serving plate and serve with chutney of your choice

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Ghavaan (maharashtrian Dosa) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 544

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