To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Green Mini Uttapam

VIEWS 39

Energy (kcal) - 150

Protein (g) - 3

Carbohydrate (g) - 25

Fat (g) - 3.6

Khyati's Health-O-Meter Says:

A healthy version of the normal uttapam, containing the fiber and nutrients of brown rice. Brown rice provides complex carbohydrates, B vitamins, phosphorus, selenium, manganese, potassium and magnesium. Green peas provide proteins, vitamin C, vitamin E, and a good amount of the antioxidant mineral zinc.

INGREDIENTS:

  • Brown rice - 2 tbsp
  • Yoghurt - 1 tbsp
  • Poha (pressed rice) - 1 tsp
  • Ginger (grated) - ½ tbsp
  • Green chilli (finely chopped)  - 1
  • Green peas - 1 tbsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak brown rice in yoghurt in a bowl for 4 - 5 hours.  Step 2 Add poha and keep aside for half an hour. Grind into a coarse paste, cover and set aside to ferment overnight.  Step 3 Heat ¼ tsp oil in a non-stick pan, add ginger, green chillies and saute. Add green peas, salt and toss well. Transfer the mixture into a bowl and lightly mash the peas. Step 4  Heat a non-stick tawa and spread a little oil on it. Add salt to the fermented batter and mix well. Pour a ladleful of the batter on the tawa. Immediately, sprinkle some pea mixture over it.  Step 5 Press the mixture lightly. Cover and cook till the underside turns gulden.  Step 6 Transfer onto a serving plate and serve hot.
Recipe Category:
Breakfast
Recipe Title:

Green Mini Uttapam

Recipe Views:
39
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

3

Protein
(g)

25

Carbohydrate
(g)

3.6

Fat
(g)

Khyati's
Health-O-Meter Says:

A healthy version of the normal uttapam, containing the fiber and nutrients of brown rice. Brown rice provides complex carbohydrates, B vitamins, phosphorus, selenium, manganese, potassium and magnesium. Green peas provide proteins, vitamin C, vitamin E, and a good amount of the antioxidant mineral zinc.

INGREDIENTS:

  • Brown rice - 2 tbsp
  • Yoghurt - 1 tbsp
  • Poha (pressed rice) - 1 tsp
  • Ginger (grated) - ½ tbsp
  • Green chilli (finely chopped)  - 1
  • Green peas - 1 tbsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak brown rice in yoghurt in a bowl for 4 - 5 hours.  Step 2 Add poha and keep aside for half an hour. Grind into a coarse paste, cover and set aside to ferment overnight.  Step 3 Heat ¼ tsp oil in a non-stick pan, add ginger, green chillies and saute. Add green peas, salt and toss well. Transfer the mixture into a bowl and lightly mash the peas. Step 4  Heat a non-stick tawa and spread a little oil on it. Add salt to the fermented batter and mix well. Pour a ladleful of the batter on the tawa. Immediately, sprinkle some pea mixture over it.  Step 5 Press the mixture lightly. Cover and cook till the underside turns gulden.  Step 6 Transfer onto a serving plate and serve hot.
Recipe Title: Green Mini Uttapam
Recipe Category: Breakfast
Recipe Views: 39
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 3 (g), Carbohydrate 25 (g), fat 3.6 (g).





Khyati's
Health-O-Meter Says:

A healthy version of the normal uttapam, containing the fiber and nutrients of brown rice. Brown rice provides complex carbohydrates, B vitamins, phosphorus, selenium, manganese, potassium and magnesium. Green peas provide proteins, vitamin C, vitamin E, and a good amount of the antioxidant mineral zinc.

INGREDIENTS:

  • Brown rice - 2 tbsp
  • Yoghurt - 1 tbsp
  • Poha (pressed rice) - 1 tsp
  • Ginger (grated) - ½ tbsp
  • Green chilli (finely chopped)  - 1
  • Green peas - 1 tbsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak brown rice in yoghurt in a bowl for 4 - 5 hours.  Step 2 Add poha and keep aside for half an hour. Grind into a coarse paste, cover and set aside to ferment overnight.  Step 3 Heat ¼ tsp oil in a non-stick pan, add ginger, green chillies and saute. Add green peas, salt and toss well. Transfer the mixture into a bowl and lightly mash the peas. Step 4  Heat a non-stick tawa and spread a little oil on it. Add salt to the fermented batter and mix well. Pour a ladleful of the batter on the tawa. Immediately, sprinkle some pea mixture over it.  Step 5 Press the mixture lightly. Cover and cook till the underside turns gulden.  Step 6 Transfer onto a serving plate and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Green Mini Uttapam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 39

RELATED RECIPES

Chia And Berry Fruit Pudding Parfait

This power packed recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and chia provide with a good amount of protein and berries provide with a good amount of vitamins, minerals, and antioxidants. All in one cup, a perfect dessert to serve.

Barley Upma

Barley is one of the healthiest cereal, it contains soluble fiber and beta-glucan that keeps hunger pangs at bay. Also, it is a low GI food, which makes it suitable for diabetics. It also has a very chewy, pasta-like consistency. Besides this barley claims to be an excellent source of molybdenum, manganese, and selenium. Barley is also a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

Idiyappam

Brown rice is a good source of minerals such as magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6 and manganese. Brown rice is high in fiber is known to aid in weight loss. Oats are a good source of beta-glucan which is proven effective in lowering blood cholesterol and blood sugar levels. The carrot adds colour to the recipe and also is rich in vitamins and minerals, also improves vision. Flaxseeds help slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this super food also reduce inflammation, lower blood pressure.