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Green Mini Uttapam

VIEWS 3095

Energy (kcal) - 150

Protein (g) - 3

Carbohydrate (g) - 25

Fat (g) - 3.6

Khyati's Health-O-Meter Says:

A healthy version of the normal uttapam, containing the fiber and nutrients of brown rice. Brown rice provides complex carbohydrates, B vitamins, phosphorus, selenium, manganese, potassium and magnesium. Green peas provide proteins, vitamin C, vitamin E, and a good amount of the antioxidant mineral zinc.

INGREDIENTS:

  • Brown rice - 2 tbsp
  • Yoghurt - 1 tbsp
  • Poha (pressed rice) - 1 tsp
  • Ginger (grated) - ½ tbsp
  • Green chilli (finely chopped)  - 1
  • Green peas - 1 tbsp
  • Salt - to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak brown rice in yoghurt in a bowl for 4 - 5 hours.  Step 2 Add poha and keep aside for half an hour. Grind into a coarse paste, cover and set aside to ferment overnight.  Step 3 Heat ¼ tsp oil in a non-stick pan, add ginger, green chillies and saute. Add green peas, salt and toss well. Transfer the mixture into a bowl and lightly mash the peas. Step 4  Heat a non-stick tawa and spread a little oil on it. Add salt to the fermented batter and mix well. Pour a ladleful of the batter on the tawa. Immediately, sprinkle some pea mixture over it.  Step 5 Press the mixture lightly. Cover and cook till the underside turns gulden.  Step 6 Transfer onto a serving plate and serve hot.

Green Mini Uttapam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3095

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