To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Scrambled Eggs Burrito

VIEWS 15

Energy (kcal) - 163

Protein (g) - 11.5

Carbohydrate (g) - 22

Fat (g) - 3

Khyati's Health-O-Meter Says:

A very filling and healthy recipe. Egg whites provide high-quality protein whereas whole wheat or multigrain wraps provide healthy carbohydrates and fiber, thus giving a feeling of fullness and satiety.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Whole wheat wrap/multigrain wrap - 1 
  • Chopped tomato - 1 small 
  • Chopped green bell pepper - ½ small 
  • Ground cumin - a pinch
  • Ground black pepper - a pinch
  • Salt - as per taste
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Heat oil in 10-inch non-stick skillet over medium heat.  Step 2 Add green bell peppers, salt, ground cumin and ground black pepper.  Step 3 Cook while stirring continuously, until green bell pepper becomes tender (2 to 3 minutes).  Step 4 Reduce to medium-low heat. Add egg whites into the skillet.  Step 5 Stir continuously with the spatula to scramble the egg white mixture. Top egg whites with tomato.  Step 6 Place the wrap on a plate. Add the egg white mixture in the centre of the wrap & rull the wrap.  Step 7 Can serve with mint-coriander chutney.
Recipe Category:
Breakfast
Recipe Title:

Scrambled Eggs Burrito

Recipe Views:
15
Recipe Type:
Ovo Veg
Recipe Kcal:
163

Energy
(kcal)

11.5

Protein
(g)

22

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

A very filling and healthy recipe. Egg whites provide high-quality protein whereas whole wheat or multigrain wraps provide healthy carbohydrates and fiber, thus giving a feeling of fullness and satiety.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Whole wheat wrap/multigrain wrap - 1 
  • Chopped tomato - 1 small 
  • Chopped green bell pepper - ½ small 
  • Ground cumin - a pinch
  • Ground black pepper - a pinch
  • Salt - as per taste
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Heat oil in 10-inch non-stick skillet over medium heat.  Step 2 Add green bell peppers, salt, ground cumin and ground black pepper.  Step 3 Cook while stirring continuously, until green bell pepper becomes tender (2 to 3 minutes).  Step 4 Reduce to medium-low heat. Add egg whites into the skillet.  Step 5 Stir continuously with the spatula to scramble the egg white mixture. Top egg whites with tomato.  Step 6 Place the wrap on a plate. Add the egg white mixture in the centre of the wrap & rull the wrap.  Step 7 Can serve with mint-coriander chutney.
Recipe Title: Scrambled Eggs Burrito
Recipe Category: Breakfast
Recipe Views: 15
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 163 (kcal), Protein 11.5 (g), Carbohydrate 22 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

A very filling and healthy recipe. Egg whites provide high-quality protein whereas whole wheat or multigrain wraps provide healthy carbohydrates and fiber, thus giving a feeling of fullness and satiety.

INGREDIENTS:
  • Egg whites - 3 nos.
  • Whole wheat wrap/multigrain wrap - 1 
  • Chopped tomato - 1 small 
  • Chopped green bell pepper - ½ small 
  • Ground cumin - a pinch
  • Ground black pepper - a pinch
  • Salt - as per taste
  • Oil - ½ tsp 
DIRECTIONS:
Step 1 Heat oil in 10-inch non-stick skillet over medium heat.  Step 2 Add green bell peppers, salt, ground cumin and ground black pepper.  Step 3 Cook while stirring continuously, until green bell pepper becomes tender (2 to 3 minutes).  Step 4 Reduce to medium-low heat. Add egg whites into the skillet.  Step 5 Stir continuously with the spatula to scramble the egg white mixture. Top egg whites with tomato.  Step 6 Place the wrap on a plate. Add the egg white mixture in the centre of the wrap & rull the wrap.  Step 7 Can serve with mint-coriander chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Scrambled Eggs Burrito - BY KHYATI RUPANI

10 FEB 2018
VIEWS 15

RELATED RECIPES

Vermicelli Or Seviyan Upma

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness. Lemon is a good source of vitamin C and is, therefore, a natural antioxidant.

Muesli Parfait

Muesli is high in fiber and whole grains, which helps control blood sugar levels by delaying the time for gastric emptying, are filling and can aid in weight control. The addition of flax seed powder provides omega-3 fatty acids. Yogurt is a source of dairy protein & calcium. These ingredients summed up can be a delicious diabetic dessert which can be a filling evening snack

Coconut Banana Smoothie Bowl

It is a non-dairy option as we have used nut milk. The recipe is said to be vegan. Bananas are rich source of fiber as well as potassium. In addition to that, chia seeds increase the fiber content of the recipe. Also, it doesn't contain simple sugars, overall making it a healthy choice.