To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Indian Curried Barley Pulao

VIEWS 27

Energy (kcal) - 155

Protein (g) - 2.5

Carbohydrate (g) - 23.5

Fat (g) - 3

Khyati's Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal.

INGREDIENTS:

  • Barley (raw) - 3 tbsp
  • Onion, diced - 1/4th 
  • Ground allspice - ½ tsp
  • Ground turmeric - ½ tsp
  • Curry powder - ¼ tsp
  • Salt - as per taste
  • Ground black pepper - ½ tsp 
  • Vegetable broth/ plain water - 1 cup
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Add oil in a large skillet placed over medium-high heat.  Step 2 Add the onion and barley; cook, stirring frequently until the onion begins to soften, about 5 minutes.  Step 3 Stir in all spices: turmeric, curry powder, salt, and black pepper.  Step 4 Pour in the vegetable broth, and bring to a simmer.    Step 5 Cover skillet with a lid, and reduce heat to low; simmer until the barley is tender, about 30 to 40 minutes. Fluff the pilaf with a fork, and gently stir. Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Indian Curried Barley Pulao

Recipe Views:
27
Recipe Type:
Veg
Recipe Kcal:
155

Energy
(kcal)

2.5

Protein
(g)

23.5

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal.

INGREDIENTS:

  • Barley (raw) - 3 tbsp
  • Onion, diced - 1/4th 
  • Ground allspice - ½ tsp
  • Ground turmeric - ½ tsp
  • Curry powder - ¼ tsp
  • Salt - as per taste
  • Ground black pepper - ½ tsp 
  • Vegetable broth/ plain water - 1 cup
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Add oil in a large skillet placed over medium-high heat.  Step 2 Add the onion and barley; cook, stirring frequently until the onion begins to soften, about 5 minutes.  Step 3 Stir in all spices: turmeric, curry powder, salt, and black pepper.  Step 4 Pour in the vegetable broth, and bring to a simmer.    Step 5 Cover skillet with a lid, and reduce heat to low; simmer until the barley is tender, about 30 to 40 minutes. Fluff the pilaf with a fork, and gently stir. Serve hot.
Recipe Title: Indian Curried Barley Pulao
Recipe Category: Cereals And Grains
Recipe Views: 27
Recipe Type: Veg
Recipe Kcal:

Energy 155 (kcal), Protein 2.5 (g), Carbohydrate 23.5 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal.

INGREDIENTS:

  • Barley (raw) - 3 tbsp
  • Onion, diced - 1/4th 
  • Ground allspice - ½ tsp
  • Ground turmeric - ½ tsp
  • Curry powder - ¼ tsp
  • Salt - as per taste
  • Ground black pepper - ½ tsp 
  • Vegetable broth/ plain water - 1 cup
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Add oil in a large skillet placed over medium-high heat.  Step 2 Add the onion and barley; cook, stirring frequently until the onion begins to soften, about 5 minutes.  Step 3 Stir in all spices: turmeric, curry powder, salt, and black pepper.  Step 4 Pour in the vegetable broth, and bring to a simmer.    Step 5 Cover skillet with a lid, and reduce heat to low; simmer until the barley is tender, about 30 to 40 minutes. Fluff the pilaf with a fork, and gently stir. Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Indian Curried Barley Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 27

RELATED RECIPES

Dalia Paneer Pulao

Cottage cheese apart from being rich in protein and calcium is a great source of conjugated linoleic acid — a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Dalia is slow to process, foods which process quickly make you hungry faster, the body breaks it down and absorbs it slowly, it will strengthen your bones, muscles, and immune system. The phytochemical constituents of capsicum are shown to produce an anti-inflammatory response

Low Fat Rice Protein Veggie Bowl

Paneer contains protein and nutrients like vitamin B12, selenium, vitamin D, and riboflavin. Red bell pepper and tomato are rich in antioxidants, vitamins, and minerals, necessary for reducing stress and inflammation in the body. Brown rice being fiber-rich, increase satiety level, regulates blood sugar levels, and helps in weight management. 

Rajgira Paratha Canapes

Rajgira is high in calcium. It also has iron, magnesium, phosphorus, potassium, and vitamin C. It also contains amino acid lysine which is needed to metabolize fatty acids, absorb calcium and is essential for strong, thick hair. bottle gourd has cooling, calming and diuretic effect, it also aids in digestion. Sweet potato is rich in fiber and potassium.