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Indian Curried Barley Pulao
Khyati's Health-O-Meter Says:
Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal.
INGREDIENTS:
- Barley (raw) - 3 tbsp
- Onion, diced - 1/4th
- Ground allspice - ½ tsp
- Ground turmeric - ½ tsp
- Curry powder - ¼ tsp
- Salt - as per taste
- Ground black pepper - ½ tsp
- Vegetable broth/ plain water - 1 cup
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Cereals And Grains
Recipe Title:
Indian Curried Barley Pulao
Recipe Views:
73
Recipe Type:
Veg
Recipe Kcal:
155
Energy
(kcal)
2.5
Protein
(g)
23.5
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal.
INGREDIENTS:
- Barley (raw) - 3 tbsp
- Onion, diced - 1/4th
- Ground allspice - ½ tsp
- Ground turmeric - ½ tsp
- Curry powder - ¼ tsp
- Salt - as per taste
- Ground black pepper - ½ tsp
- Vegetable broth/ plain water - 1 cup
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 155 (kcal), Protein 2.5 (g), Carbohydrate 23.5 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Indian spices have antioxidant, anti-inflammatory and anti-bacterial properties too, thus making this recipe a high antioxidant meal.
INGREDIENTS:
- Barley (raw) - 3 tbsp
- Onion, diced - 1/4th
- Ground allspice - ½ tsp
- Ground turmeric - ½ tsp
- Curry powder - ¼ tsp
- Salt - as per taste
- Ground black pepper - ½ tsp
- Vegetable broth/ plain water - 1 cup
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Indian Curried Barley Pulao - BY KHYATI RUPANI