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Jowar Or Bajra Khakhra

VIEWS 130

Energy (kcal) - 100

Protein (g) - 2.7

Carbohydrate (g) - 17.4

Fat (g) - 3

Khyati's Health-O-Meter Says:

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

INGREDIENTS:

  • Jowar/Bajra flour - 20g
  • Sesame seeds - 1 tsp.  
  • Ginger garlic and green chilli paste - ¼ tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Step 2 Divide the dough into equal portions. Step 3 Place one portion of the dough in the centre of a pre-heated khakhra maker, close the lid and cook for 2 minutes or till brown from one side. Step 4 Open the khakhra maker and cook on another side for more two minutes or till brown from another side as well. Step 5 Repeat steps 3 and 4 to make more khakhras.  Step 6 Coul and store in an air-tight container.
Recipe Category:
Miscellaneous
Recipe Title:

Jowar Or Bajra Khakhra

Recipe Views:
130
Recipe Type:
Veg
Recipe Kcal:
100

Energy
(kcal)

2.7

Protein
(g)

17.4

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

INGREDIENTS:

  • Jowar/Bajra flour - 20g
  • Sesame seeds - 1 tsp.  
  • Ginger garlic and green chilli paste - ¼ tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Step 2 Divide the dough into equal portions. Step 3 Place one portion of the dough in the centre of a pre-heated khakhra maker, close the lid and cook for 2 minutes or till brown from one side. Step 4 Open the khakhra maker and cook on another side for more two minutes or till brown from another side as well. Step 5 Repeat steps 3 and 4 to make more khakhras.  Step 6 Coul and store in an air-tight container.
Recipe Title: Jowar Or Bajra Khakhra
Recipe Category: Miscellaneous
Recipe Views: 130
Recipe Type: Veg
Recipe Kcal:

Energy 100 (kcal), Protein 2.7 (g), Carbohydrate 17.4 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

INGREDIENTS:

  • Jowar/Bajra flour - 20g
  • Sesame seeds - 1 tsp.  
  • Ginger garlic and green chilli paste - ¼ tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Step 2 Divide the dough into equal portions. Step 3 Place one portion of the dough in the centre of a pre-heated khakhra maker, close the lid and cook for 2 minutes or till brown from one side. Step 4 Open the khakhra maker and cook on another side for more two minutes or till brown from another side as well. Step 5 Repeat steps 3 and 4 to make more khakhras.  Step 6 Coul and store in an air-tight container.

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Jowar Or Bajra Khakhra - BY KHYATI RUPANI

10 FEB 2018
VIEWS 130

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