Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Jowar Or Bajra Khakhra

VIEWS 3719

Energy (kcal) - 100

Protein (g) - 2.7

Carbohydrate (g) - 17.4

Fat (g) - 3

Khyati's Health-O-Meter Says:

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

INGREDIENTS:

  • Jowar/Bajra flour - 20g
  • Sesame seeds - 1 tsp.  
  • Ginger garlic and green chilli paste - ¼ tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Step 2 Divide the dough into equal portions. Step 3 Place one portion of the dough in the centre of a pre-heated khakhra maker, close the lid and cook for 2 minutes or till brown from one side. Step 4 Open the khakhra maker and cook on another side for more two minutes or till brown from another side as well. Step 5 Repeat steps 3 and 4 to make more khakhras.  Step 6 Coul and store in an air-tight container.
Recipe Category:
Miscellaneous
Recipe Title:

Jowar Or Bajra Khakhra

Recipe Views:
3719
Recipe Type:
Veg
Recipe Kcal:
100

Energy
(kcal)

2.7

Protein
(g)

17.4

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

INGREDIENTS:

  • Jowar/Bajra flour - 20g
  • Sesame seeds - 1 tsp.  
  • Ginger garlic and green chilli paste - ¼ tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Step 2 Divide the dough into equal portions. Step 3 Place one portion of the dough in the centre of a pre-heated khakhra maker, close the lid and cook for 2 minutes or till brown from one side. Step 4 Open the khakhra maker and cook on another side for more two minutes or till brown from another side as well. Step 5 Repeat steps 3 and 4 to make more khakhras.  Step 6 Coul and store in an air-tight container.
Recipe Title: Jowar Or Bajra Khakhra
Recipe Category: Miscellaneous
Recipe Views: 3719
Recipe Type: Veg
Recipe Kcal:

Energy 100 (kcal), Protein 2.7 (g), Carbohydrate 17.4 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Jowar has a higher content of calcium. Besides calcium, its also packed with iron, protein and fibre. Sesame seeds are an excellent source of copper and a very good source of manganese, but they are also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium, and dietary fiber.

INGREDIENTS:

  • Jowar/Bajra flour - 20g
  • Sesame seeds - 1 tsp.  
  • Ginger garlic and green chilli paste - ¼ tsp
  • Salt - as per taste

DIRECTIONS:
Step 1 Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water. Step 2 Divide the dough into equal portions. Step 3 Place one portion of the dough in the centre of a pre-heated khakhra maker, close the lid and cook for 2 minutes or till brown from one side. Step 4 Open the khakhra maker and cook on another side for more two minutes or till brown from another side as well. Step 5 Repeat steps 3 and 4 to make more khakhras.  Step 6 Coul and store in an air-tight container.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Jowar Or Bajra Khakhra - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3719

RELATED RECIPES

Tomato Salad Puri (easy To Prepare)

Tomato salad puri is a very delicious chaat. It is filled with fiber, antioxidants, vitamins and minerals. It is a very healthy replacement of chaats that are filled with fats. It is also a rich source of protein.

Paneer Potato Cutlet

Paneer is a high protein food having a high level of calcium and phosphorus which helps in building strong bones and teeth. It prevents various bones diseases like osteoporosis, joints pain and tooth problems like tooth decay and gums problems. Vitamin K and magnesium found in it calcify the bones and prevents from the skeletal deformation. Tofu is also a good source of protein, it contains all essential amino acids. Tofu also provides us with calcium, phosphorous, manganese. Sweet potatoes are high in vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange colour, are high in carotenoids.

Avocado Hummus

Avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids [MUFA]. They are naturally nutrient-dense food and contain vitamins and minerals. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.