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Mango And Chia Seed Pudding

VIEWS 2803

Energy (kcal) - 190

Protein (g) - 5

Carbohydrate (g) - 25.5

Fat (g) - 6.5

Khyati's Health-O-Meter Says:

Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds slow the conversion of carbohydrates into sugar, meaning the carbs you eat will be able to fuel your body for longer periods of time. Amino acids are the “building blocks of protein" while antioxidants are the ultimate defence against free radicals, Chia seeds are full of both.

  • Milk - 75 ml
  • Honey - ½ tsp
  • Matcha green tea powder - 1 tsp
  • Chia seeds - 1 tbsp
  • Mango - 3 slices (chopped)
Step 1 In a blender, blend the milk, syrup, and matcha powder until combined. Put the blender on your lowest setting and slowly add the chia seeds.  Step 2 Transfer to a glass container and set in the fridge until the chia seeds plump up about 1 hour. Stir this occasionally so that they don't clump together. You can leave this mixture overnight and give it a good stir in the morning. Step 3 Layer with mango and serve.

Mango And Chia Seed Pudding - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2803


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