To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Palak Til Ki Tikki

VIEWS 64

Energy (kcal) - 155

Protein (g) - 2.2

Carbohydrate (g) - 20

Fat (g) - 6.5

Khyati's Health-O-Meter Says:

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A [in the form of carotenoids] and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium. Til or sesame seeds are low in Glycemic index and perfect for diabetics too, it also contains healthy fat. Together spinach and sesame seeds makes this recipe suitable for diabetics, people with high cholesterol levels and those who want to lose weight.

INGREDIENTS:
  • Wheat flour [for binding] - 1 tbsp 
  • Spinach leaves [chopped] - 1 katori
  • Coriander leaves [chopped] - 1 tbsp 
  • Sweet potato [boiled, peeled, mashed] - ½ no. 
  • Sesame seeds [roasted] - ½ tsp 
  • Onion [thinly sliced] -  ½ katori 
  • Green Chilli [chopped] - 1 no. 
  • Garlic clove [minced] - 1 tsp 
  • Ginger [minced] - ½ tsp  
  • Oil - 1 tsp 
  • Salt - as per your taste
DIRECTIONS:
Step 1 Take spinach, boiled mashed sweet potato, onions, green chilli, sesame seeds, salt, garlic and 1 tbsp of wheat flour and coriander in a bowl.  Step 2 Mix and mash all the ingredients together, into a thick dough-like mixture of tikkis.  Step 3 Heat oil in a pan. Make round shaped tikkis with the mixture and shallow fry till light brown on both sides and serve with mint coriander chutney.
Recipe Category:
Miscellaneous
Recipe Title:

Palak Til Ki Tikki

Recipe Views:
64
Recipe Type:
vegan
Recipe Kcal:
155

Energy
(kcal)

2.2

Protein
(g)

20

Carbohydrate
(g)

6.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A [in the form of carotenoids] and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium. Til or sesame seeds are low in Glycemic index and perfect for diabetics too, it also contains healthy fat. Together spinach and sesame seeds makes this recipe suitable for diabetics, people with high cholesterol levels and those who want to lose weight.

INGREDIENTS:
  • Wheat flour [for binding] - 1 tbsp 
  • Spinach leaves [chopped] - 1 katori
  • Coriander leaves [chopped] - 1 tbsp 
  • Sweet potato [boiled, peeled, mashed] - ½ no. 
  • Sesame seeds [roasted] - ½ tsp 
  • Onion [thinly sliced] -  ½ katori 
  • Green Chilli [chopped] - 1 no. 
  • Garlic clove [minced] - 1 tsp 
  • Ginger [minced] - ½ tsp  
  • Oil - 1 tsp 
  • Salt - as per your taste
DIRECTIONS:
Step 1 Take spinach, boiled mashed sweet potato, onions, green chilli, sesame seeds, salt, garlic and 1 tbsp of wheat flour and coriander in a bowl.  Step 2 Mix and mash all the ingredients together, into a thick dough-like mixture of tikkis.  Step 3 Heat oil in a pan. Make round shaped tikkis with the mixture and shallow fry till light brown on both sides and serve with mint coriander chutney.
Recipe Title: Palak Til Ki Tikki
Recipe Category: Miscellaneous
Recipe Views: 64
Recipe Type: vegan
Recipe Kcal:

Energy 155 (kcal), Protein 2.2 (g), Carbohydrate 20 (g), fat 6.5 (g).





Khyati's
Health-O-Meter Says:

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A [in the form of carotenoids] and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium. Til or sesame seeds are low in Glycemic index and perfect for diabetics too, it also contains healthy fat. Together spinach and sesame seeds makes this recipe suitable for diabetics, people with high cholesterol levels and those who want to lose weight.

INGREDIENTS:
  • Wheat flour [for binding] - 1 tbsp 
  • Spinach leaves [chopped] - 1 katori
  • Coriander leaves [chopped] - 1 tbsp 
  • Sweet potato [boiled, peeled, mashed] - ½ no. 
  • Sesame seeds [roasted] - ½ tsp 
  • Onion [thinly sliced] -  ½ katori 
  • Green Chilli [chopped] - 1 no. 
  • Garlic clove [minced] - 1 tsp 
  • Ginger [minced] - ½ tsp  
  • Oil - 1 tsp 
  • Salt - as per your taste
DIRECTIONS:
Step 1 Take spinach, boiled mashed sweet potato, onions, green chilli, sesame seeds, salt, garlic and 1 tbsp of wheat flour and coriander in a bowl.  Step 2 Mix and mash all the ingredients together, into a thick dough-like mixture of tikkis.  Step 3 Heat oil in a pan. Make round shaped tikkis with the mixture and shallow fry till light brown on both sides and serve with mint coriander chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Palak Til Ki Tikki - BY KHYATI RUPANI

10 FEB 2018
VIEWS 64

RELATED RECIPES

Panki

Panki is a  light healthy snack for any time of the day. Bengal gram flour is a good protein source and is rich in fiber and delivers a boost of iron, magnesium and phosphorous. Curd contains calcium and also increases the absorption of minerals and prevent from diseases like arthritis and osteoporosis. Asafoetida and turmeric have several anti-viral and antibacterial, anti-inflammatory properties.

Jain Hara Bhara Kebab

Peas are low-fat and contain vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc. Raw banana is a good source of fiber, vitamins and minerals. Whole wheat bread crumbs in it add fiber to the dish.

Tadkedar Kurmura

The Vagharela Murmura or Masala Roasted Kurmura is a  scrumptious Gujarati jar snack, in which puffed rice is sautéed in oil with a dash of spices. This helps the flavors to sink in well, and also keeps the puffed rice crisp and nice for some days. A cup of this with tea is enough to keep you full for a while. On top of all that, it is so tasty that it will be enjoyed by everybody.