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Palak Til Ki Tikki

VIEWS 3533

Energy (kcal) - 155

Protein (g) - 2.2

Carbohydrate (g) - 20

Fat (g) - 6.5

Khyati's Health-O-Meter Says:

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A [in the form of carotenoids] and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium. Til or sesame seeds are low in Glycemic index and perfect for diabetics too, it also contains healthy fat. Together spinach and sesame seeds makes this recipe suitable for diabetics, people with high cholesterol levels and those who want to lose weight.

INGREDIENTS:
  • Wheat flour [for binding] - 1 tbsp 
  • Spinach leaves [chopped] - 1 katori
  • Coriander leaves [chopped] - 1 tbsp 
  • Sweet potato [boiled, peeled, mashed] - ½ no. 
  • Sesame seeds [roasted] - ½ tsp 
  • Onion [thinly sliced] -  ½ katori 
  • Green Chilli [chopped] - 1 no. 
  • Garlic clove [minced] - 1 tsp 
  • Ginger [minced] - ½ tsp  
  • Oil - 1 tsp 
  • Salt - as per your taste
DIRECTIONS:
Step 1 Take spinach, boiled mashed sweet potato, onions, green chilli, sesame seeds, salt, garlic and 1 tbsp of wheat flour and coriander in a bowl.  Step 2 Mix and mash all the ingredients together, into a thick dough-like mixture of tikkis.  Step 3 Heat oil in a pan. Make round shaped tikkis with the mixture and shallow fry till light brown on both sides and serve with mint coriander chutney.

Palak Til Ki Tikki - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3533

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