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Proso Millet Dosa

VIEWS 2234

Energy (kcal) - 213

Protein (g) - 7

Carbohydrate (g) - 32

Fat (g) - 6.25

Khyati's Health-O-Meter Says:

Millet’s are an extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

  • Proso Millet – 1 cup
  • Onion – ¼ onion
  • Green chilly – 1 no.s
  • Ginger – ¼ inch
  • Cumin – ¼ tsp
  • Coriander – 1 small bunch
  • Salt - to taste
  • Oil - 1 tsp
  • Black gram - ½ cup 
Step 1 Wash and soak the grains for 8 hours – overnight. Step 2 Grind to a smooth batter and allow to ferment and rise in a warm place for 8 hours – overnight.    Step 3 If it is not warm enough it could take longer for the batter to rise.   Step 4 In culd climates or climate-contrulled environments, you can keep the batter in the warmest corner of the house or just turn your oven on for 1 minute and then turn it off and keep the batter there to rise. Step 5 The batter should double in bulk. Step 6 Pour a ladle of batter on a hot plate and flip when cooked evenly. Step 7 Serve warm with chutney.

Proso Millet Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2234


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