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Proso Millet Dosa

VIEWS 94

Energy (kcal) - 213

Protein (g) - 7

Carbohydrate (g) - 32

Fat (g) - 6.25

Khyati's Health-O-Meter Says:

Millet’s are an extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

INGREDIENTS:
  • Proso Millet – 1 cup
  • Onion – ¼ onion
  • Green chilly – 1 no.s
  • Ginger – ¼ inch
  • Cumin – ¼ tsp
  • Coriander – 1 small bunch
  • Salt - to taste
  • Oil - 1 tsp
  • Black gram - ½ cup 
DIRECTIONS:
Step 1 Wash and soak the grains for 8 hours – overnight. Step 2 Grind to a smooth batter and allow to ferment and rise in a warm place for 8 hours – overnight.    Step 3 If it is not warm enough it could take longer for the batter to rise.   Step 4 In culd climates or climate-contrulled environments, you can keep the batter in the warmest corner of the house or just turn your oven on for 1 minute and then turn it off and keep the batter there to rise. Step 5 The batter should double in bulk. Step 6 Pour a ladle of batter on a hot plate and flip when cooked evenly. Step 7 Serve warm with chutney.
Recipe Category:
Breakfast
Recipe Title:

Proso Millet Dosa

Recipe Views:
94
Recipe Type:
Veg
Recipe Kcal:
213

Energy
(kcal)

7

Protein
(g)

32

Carbohydrate
(g)

6.25

Fat
(g)

Khyati's
Health-O-Meter Says:

Millet’s are an extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

INGREDIENTS:
  • Proso Millet – 1 cup
  • Onion – ¼ onion
  • Green chilly – 1 no.s
  • Ginger – ¼ inch
  • Cumin – ¼ tsp
  • Coriander – 1 small bunch
  • Salt - to taste
  • Oil - 1 tsp
  • Black gram - ½ cup 
DIRECTIONS:
Step 1 Wash and soak the grains for 8 hours – overnight. Step 2 Grind to a smooth batter and allow to ferment and rise in a warm place for 8 hours – overnight.    Step 3 If it is not warm enough it could take longer for the batter to rise.   Step 4 In culd climates or climate-contrulled environments, you can keep the batter in the warmest corner of the house or just turn your oven on for 1 minute and then turn it off and keep the batter there to rise. Step 5 The batter should double in bulk. Step 6 Pour a ladle of batter on a hot plate and flip when cooked evenly. Step 7 Serve warm with chutney.
Recipe Title: Proso Millet Dosa
Recipe Category: Breakfast
Recipe Views: 94
Recipe Type: Veg
Recipe Kcal:

Energy 213 (kcal), Protein 7 (g), Carbohydrate 32 (g), fat 6.25 (g).





Khyati's
Health-O-Meter Says:

Millet’s are an extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

INGREDIENTS:
  • Proso Millet – 1 cup
  • Onion – ¼ onion
  • Green chilly – 1 no.s
  • Ginger – ¼ inch
  • Cumin – ¼ tsp
  • Coriander – 1 small bunch
  • Salt - to taste
  • Oil - 1 tsp
  • Black gram - ½ cup 
DIRECTIONS:
Step 1 Wash and soak the grains for 8 hours – overnight. Step 2 Grind to a smooth batter and allow to ferment and rise in a warm place for 8 hours – overnight.    Step 3 If it is not warm enough it could take longer for the batter to rise.   Step 4 In culd climates or climate-contrulled environments, you can keep the batter in the warmest corner of the house or just turn your oven on for 1 minute and then turn it off and keep the batter there to rise. Step 5 The batter should double in bulk. Step 6 Pour a ladle of batter on a hot plate and flip when cooked evenly. Step 7 Serve warm with chutney.

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Proso Millet Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 94

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