To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Ragi Or Rice Porridge(easy To Prepare)

VIEWS 2784

Energy (kcal) - 162

Protein (g) - 6.5

Carbohydrate (g) - 12.5

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

Ragi is low in fat and high in protein. Rice is easy to digest & hence it is the best option for babies.

INGREDIENTS:
  • Ragi flour / Rice flour - 1tbsp
  • Water /Milk - 1 cup
DIRECTIONS:
Step 1 Take milk in a thick bottom vessel; add ragi/rice flour to this. Step 2 Cook for about 10-15 minutes on low flame [until the milk/water is fully absorbed]. Step 3 Allow it to coul & serve.
Recipe Category:
Breakfast
Recipe Title:

Ragi Or Rice Porridge(easy To Prepare)

Recipe Views:
2784
Recipe Type:
Veg
Recipe Kcal:
162

Energy
(kcal)

6.5

Protein
(g)

12.5

Carbohydrate
(g)

4.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Ragi is low in fat and high in protein. Rice is easy to digest & hence it is the best option for babies.

INGREDIENTS:
  • Ragi flour / Rice flour - 1tbsp
  • Water /Milk - 1 cup
DIRECTIONS:
Step 1 Take milk in a thick bottom vessel; add ragi/rice flour to this. Step 2 Cook for about 10-15 minutes on low flame [until the milk/water is fully absorbed]. Step 3 Allow it to coul & serve.
Recipe Title: Ragi Or Rice Porridge(easy To Prepare)
Recipe Category: Breakfast
Recipe Views: 2784
Recipe Type: Veg
Recipe Kcal:

Energy 162 (kcal), Protein 6.5 (g), Carbohydrate 12.5 (g), fat 4.3 (g).





Khyati's
Health-O-Meter Says:

Ragi is low in fat and high in protein. Rice is easy to digest & hence it is the best option for babies.

INGREDIENTS:
  • Ragi flour / Rice flour - 1tbsp
  • Water /Milk - 1 cup
DIRECTIONS:
Step 1 Take milk in a thick bottom vessel; add ragi/rice flour to this. Step 2 Cook for about 10-15 minutes on low flame [until the milk/water is fully absorbed]. Step 3 Allow it to coul & serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Ragi Or Rice Porridge(easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2784

RELATED RECIPES

Instant Ragi Flour Dosa

This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice and flax seeds. Ragi, Brown rice and flax seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and is good for your gut. Ragi is a good source of protein, fibers and nutrients like loaded with nutrients like calcium, iron, vitamin D. Flaxseed on another hand is a good source of omega - 3 and antioxidants. It also contains lignan (a plant estrogen) which can prevent cancer.

Power Poha (easy To Prepare)

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

Brown Protein Poha

Brown rice has hulls and brans which provide ''natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. It is high in fiber, acts as an anti-oxidant and has a low glycemic index. The cereal- pulse combination (3:1) offers a full set of amino acids. Lysine is absent in the cereal and methionine is absent in the pulse hence mixing the two is beneficial and this mix becomes a complete protein source. Also adding lemon enhances iron absorption.