Category:
 

Whole Wheat Sprout Veggie Wrap

VIEWS 2043

Energy (kcal)- 175

Protein (g) - 6

Carbohydrate (g)- 34.5

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

INGREDIENTS

  • Whole wheat flour roti - 1
  • To Be Mixed Together For The Salad:
  • Mixed veggies- ½ cup
  • Bean sprouts (boiled)  2 tbsp
  • Garlic paste (home-made)- ½ tsp
  • Lemon juice as per taste
  • Salt -  to taste

DIRECTIONS
Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it.  Step 2 Place a portion of salad and boiled sprouts in the centre of the chapatti and roll it up tightly.  Step 3 Repeat steps 2 and 3 to make 3 more wraps. Serve immediately.

Whole Wheat Sprout Veggie Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2043
What's on your mind?

RELATED POST

Oats Dhokla

High in soluble fibre and beta - glucan, Oats makes the perfect, easy to make breakfast recipe. It is low in calories and also wholesome. It helps to cure diabetes, high cholesterol levels, poor heart health and obesity. This makes a good cereal pulse combination as the gram flour has a low glycemic index and good for diabetics.

Sattu Ka Paratha

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too.So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy.

Palak Paratha

Spinach [palak] is packed with nutrients like folate, vitamin K, iron, fiber, magnesium. When this is made in combination with wheat flour and ragi it will give excellent source of all major nutrients.