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Whole Wheat Sprout Veggie Wrap

VIEWS 1761

Energy (kcal)- 175

Protein (g) - 6

Carbohydrate (g)- 34.5

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.

INGREDIENTS

  • Whole wheat flour roti - 1
  • To Be Mixed Together For The Salad:
  • Mixed veggies- ½ cup
  • Bean sprouts (boiled)  2 tbsp
  • Garlic paste (home-made)- ½ tsp
  • Lemon juice as per taste
  • Salt -  to taste

DIRECTIONS
Step 1 Place a chapatti on a clean, dry surface and spread a portion of the garlic paste evenly over it.  Step 2 Place a portion of salad and boiled sprouts in the centre of the chapatti and roll it up tightly.  Step 3 Repeat steps 2 and 3 to make 3 more wraps. Serve immediately.

Whole Wheat Sprout Veggie Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1761
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