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Spearmint Tea

14 Apr 2016

Spearmint tea is very closely related to peppermint. It is an active ingredient and has various health benefits. Spearmint tea isn't a magical weight loss beverage, but it can serve as an aid in a healthy diet, balanced lifestyle and achieving ideal weight. It's rich in manganese, vitamin C, potassium and Iron.


Spearmint tea helps to relieve and cure nausea caused by overeating, especially fatty foods. Spearmint generally helps in lowering blood sugar levels. It also helps to treat indigestion, stomach pain especially gastric problems and morning sickness usually suffered by pregnant women in the first week of pregnancy. Spearmint tea also helps control Hirsutism among women or the growth of unwanted hair on the face and other areas of the body. For teenagers, the spearmint tea is helpful in drying up pimples or acne by helping control oily skin and detoxifying the skin. Thus, the tea helps in creating smooth skin. Studies have also shown that spearmint tea can help to lower LDL levels, raise HDL levels and even lower triglycerides too.

For acne treatment 

Acne appears due to hormone imbalance i.e increase in the male hormone (testosterone). Drinking Spearmint tea twice a day will cure acne and balance the hormone. Including spearmint tea in your diet reduces the recurrence of acne and gives clear skin. You can feel the benefit within a few weeks.

Relieving nausea and indigestion

Spearmint Tea helps in curing nausea and digestion related problems. The flavour of mint in Spearmint tea effectively controls nausea. Drinking 2 cups of Spearmint tea daily helps in curing nausea. Sipping a cup of Spearmint tea after the meal and before going to bed to solve the digestion related issues and soon you will be relieved from indigestion. Sip it and see the miracle behind this wonderful herb.

Beneficial in Pregnancy

It also helps pregnant women in treating nausea and morning sickness. Pregnant women should take doctor's advice relating to the amount that should be consumed, before sipping this tea. Just for a word of caution!

Effective against PCOS

Drinking spearmint tea twice a day for at least a month has shown great results in reducing the testosterone levels(a male hormone). Too much testosterone contributes to PCOS Symptoms such as Acne, infertility and hirsutism, It is a condition in which women suffer from unwanted body and facial hair.

Lowering high cholesterol level

Spearmint tea has one of the most unique flavors in the world. It is refreshing and soothing, cooling and calming. It is also heart healthy. Studies have shown that 2 cups of spearmint tea in a day may be able to lower LDL levels, raise HDL levels and even lower triglycerides too.

May help with Arthritis

Spearmint is believed to have effective pain-relieving properties and can help to ease stiffness in those with arthritis and knee issues.

Helps reduce stress

Spearmint is commonly used to help people reduce their stress levels and get a decent night’s sleep. This is because spearmint is laced with menthol, an essential oil that can refresh the senses, calm the body, and promote gentle relaxation.


  • Step 1: Place 1 teaspoon of dried, ground spearmint leaves in a teacup.
  • Step 2: Pour 1 cup of boiling water in the teacup, on top of the spearmint leaves.
  • Step 3: Brew the tea for 10 minutes.
  • Step 4: Add a ½ tsp raw honey to enhance the flavor.
  • Step 5: Enjoy your spearmint tea.

TOTAL NUMBERS OF CUPS IN A DAY: 2-4 cups maximum in a day.

BRANDS AVAILABLE IN INDIA: True Elements Spearmint, Hill Brew and Alvita

BRANDS AVAILABLE IN USA & UAE: Traditional Medicinal, Organic Spearmint Tea, Alvita, Tea Haven, Palanquin and Davidsons


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