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Celebrating Diwali the Healthy Way

21 Aug 2015
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Diwali, the festival of lights, is a highly anticipated & joyously celebrated occasion. It is characterized by vibrant lights, dazzling fireworks, decorative displays, & an array of delectable traditional Indian sweets & dishes. However, amidst the festivities, one concern arises: the challenge of maintaining a healthy weight during this season of indulgence.

Strict diet plans  for weight loss during the festive season will make you starve & backfire as you end up consuming extra calories. That’s when it becomes even more very difficult to shed those kilos later on. Eating right is the solution.


Here are some easy & clever ways to relish festive foods guilt-free:

  • Cut down on calories wherever possible. For instance, instead of regular heavy breakfasts like puri bhaji, pakoda, samosa, eat something light & low calorie like muesli with milk or poha with sprouts so that you can eat festive foods later in the day in moderate quantities.

  • Instead of 3-4 cups of tea/coffee / thandai, take only one cup a day. Opt for green tea & coconut water/lime water / infused water for ease  digestion while you eat  high-calorie snacks.

  • Prepare nutritious versions of your sweets & savories, for instance,   baked samosa instead of fried samosa, low-fat roasted snacks  instead of deep fried sev, chivda, farsan, chakali and,  shankarpali.

  • Choose your starters wisely. Opt for dahi vada, masala khakra, chana chaat & cereal chivda instead of deep-fried snacks.

  • Keep a Fresh fru


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